In 100 g (Grams) of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted there is 22 g of Protein. Change amount

Conversion Calculator | Choose a measurement for calculation

Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted.

Soy protein isolate	88.32 g	88.32%
Soy protein isolate, potassium type	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted are listed below.

Water	65.8 g	65.8%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	22 g	22%
Total lipid (fat)	7.7 g	7.7%
Ash	4 g	4%
Carbohydrate, by difference	0.5 g	0.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	362 mg	0.36%
Sodium, Na	969 mg	0.97%
Zinc, Zn	2.63 mg
Copper, Cu	0.119 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.74 mg

Nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted